Venkata Nitin Chakravarthy Gummidela, Dennis R. da Cunha Silva and Ricardo Gutierrez-Osuna*
Department of Computer Science and Engineering Texas A&M University, College Station, TX, United States
Working in a fast-paced environment can lead to shallow breathing, which can exacerbate stress and anxiety. To address this issue, this study aimed to develop micro-interventions that can promote deep breathing in the presence of stressors. First, we examined two types of breathing guides to help individuals learn deep breathing: providing their breathing rate as a biofeedback signal, and providing a pacing signal to which they can synch...
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