Using virtual reality for entertainment isn’t out of the ordinary. If you’ve ever strapped on a pair of 3-D goggles, you’re likely familiar with how immersive the experience is. But virtual reality isn’t just for fun and games: It’s becoming an increasingly popular modality for mental health care.
Virtual reality therapy is not the same as teletherapy, or talking to a therapist over video instead of commuting to their office. When used correctly, computer-simulated worlds—which immerse users in a digital environment—offer a profound form of treatment for many mental health conditions.
Here’s all you need to know about virtual reality therapy, including how it works, what conditions it may be most effective for and where to get started if you think it could be an option for you.
