Introduction
WHO defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Mental health cannot be defined as a state marked by an absence of mental illness. Following this premise, mental health support is for all – everyone across this spectrum ranging from those with a clinical diagnosis needing medicalization to those experiencing emotional distress to those needing guidance with managing daily life or working towards self-actualisation.
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