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The service will be rolled out gradually over three years until 2029 when it is expected to reach maturity and support over 150,000 people a year.
Support to help people manage mild mental health challenges, like stress, anxiety and low mood.
Available to people aged 16 years and older living in Australia.
Now accepting submissions of interest for the upcoming issue.
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The implementation of Medicare Mental Health Check In is a key step to an integrated stepped care model for the Australian mental health system. Many people with emerging or mild mental health challenges face long wait times, cost barriers, stigma, or uncertainty about where to seek help, particularly in regional and remote areas. Without early support, distress can escalate, increasing pressure on acute services.
Medicare Mental Health Check In provides accessible, evidence based early intervention without referrals or diagnoses, enabling timely support aligned to stepped care principles.
The service is free and confidential, offering people aged 16 years and over, living in Australia, timely access to support.
Medicare Mental Health Check In helps people build practical skills to manage and improve their mental health through evidence-based, Low-intensity Cognitive Behavioural Therapy (LiCBT). It supports people to build resilience by teaching skills to help them manage their thoughts, feelings and behaviours. This might be all the help that is needed for some people.
LiCBT is delivered through online tools. People can choose to work through the tools independently, and those who prefer guidance can access telehealth support to work through the tools with a qualified mental health practitioner.
The service is completely free and can be accessed without a referral or diagnosis.
Designed for people with, or at risk of, mild symptoms of anxiety, depression or transient distress.
Modelled on the UK’s Talking Therapies program, using proven LiCBT tools with strong evidence and internationally recognised clinical effectiveness.
People can engage at their own pace, with the option to connect with a qualified mental health practitioner if needed.
The service is delivered fully digitally via telehealth and an online platform, allowing access without face-to-face appointments.

Three ways to get involved:
Choose the level that fits.
