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Author: Nick Titov

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The Big 5 – Simple Actions, Serious Science

Nick Titov from MindSpot in Toolkit
Discover MindSpot Australia’s The Big 5: five simple actions with serious science behind them. This article explores five key behaviours, meaningful activities, healthy thinking, goals and plans, healthy routines, and social connections, that are consistently linked to lower symptoms of
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About Nick Titov

Nick Titov is the executive director and founder of MindSpot, a national digital psychology service that has delivered care to more than 250,000 Australians. He is an experienced leader and internationally recognised expert in the field of digital psychology and mental health services.

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